Woman lies alone in bed and dreams of sex because she hasincreased her libido and desire, thanks to tips for women
The female libido can be strengthened with a few tricks.
A good sex life strengthens self-confidence, partnership andeven health. With these 9 tips, couples can promote female pleasure.
A lack of sex can put strain on the relationship, increasethe chances of flinging, and increasing frustration for both partners. Thethought of these negative scenarios can be stressful and act as a pleasure killer. The reasons for pleasure holes are very complex: Mental and physical illnesses and a hormonal imbalance can also contribute to discomfort, as can conflicts in a partnership. These 9 pleasure tips will help you to live your sexuality more. https://www.aptekakamagra.pl
Lust tip 1: Communicate clearly
Honest communication - with and without words - is the mostimportant thing in the case of sexual aversion. In this way, misunderstandingscan be cleared out of the way, e.g. the fear of not being liked or of being (no longer) desired. Often couples don't dare to talk together about the fact that sex has become less. Even a quiet conversation, without reproaches or demands, can relieve the situation and create pleasure.
Lust tip 2: express your wishes
If he wants more sex , women who experience listlessness can and should express their wishes.
You should ask yourself the following questions beforetalking to your partner:
What could make your sex (even) better?
What do you need for a fulfilled sexuality? Maybe moreexcitement, longer foreplay, or you want to try something new in bed?
Are there fantasies that you have always wanted to live, buthave not dared?
What are your favorite sex positions?
Could you imagine testing (new) sex toys?
When sex is really fun, listlessness can be overcome moreeasily. Even if the inhibition is great at first: Just say what you want! Mostmen would much rather fulfill their sexual fantasies than give up sex.
Lust tip 3: massages
The cuddle hormone oxytocin is released through touch . Not only does it help you talk better after sex , but it can alsoincrease pleasure before sex . Consciously take the time with your partner tomassage each other slowly in a relaxed atmosphere. Touching it releases happiness hormones and triggers a desire for more.
Lust tip 4: create time for togetherness
Often there is enough desire for the partner, but in thehectic everyday life with children and work there is no leisure for togetherness.Consciously view time together as an investment in your relationship rather than an occasional luxury. A short weekend trip or a planned date helps to enliven the relationship emotionally and physically.
Lust tip 5: do a hormone check
Sometimes a disturbance or fluctuation in the hormonalbalance is the reason for the dwindling libido. Discuss this with yourgynecologist - a blood test can help. Missing hormones can possibly be compensated for with medication or the hormone level can be positively influenced by diet.
Lust tip 6: choose the best time
In men, testosterone levels are 30% higher in the morning,which is why they often feel like having sex right after waking up. If a womanis still tired and feels pressured, it can quickly lead to frustration. Communication can help here too: Observe yourself and explain to your partner when you feel like it the most. Then there should be enough time for sex.
Lust tip 7: Check contraception
According to a US study, women suddenly found their partnerless attractive after stopping the pill . Hormonal contraceptives can have apositive or negative effect on pleasure - talk to your doctor about it if a change in contraception is associated with a reduced feeling of pleasure. Many women also perceive a contraceptive with a high degree of certainty as lust-increasing because they can enjoy sex more if they do not have to worry about an unplanned pregnancy.
Lust tip 8: manage stress
Stress is considered a pleasure killer for women and men, asa relaxed atmosphere is the best prerequisite for lovemaking for many. Thestress does not have to come from the relationship itself - too much stress at work can also have a negative effect on private life. Conscious time-outs, help with overload and optimally designed breaks relieve stress and make peace for more pleasure.
Lust tip 9: Seeking couples therapy
Is there not only in bed, but also interpersonal problems inthe partnership, an interaction occur: disputes make listless, and theunfulfilled sexuality can couple problems seem worse. If, despite open discussions with your partner, conflicts and sexual listlessness keep coming up, a couples therapist can help. Psychological causes are clarified and discussed with an expert, which can often improve the relationship and sexuality after just a few sessions.
