Erectile dysfunction: tips against erectile problems
Even if you are uncomfortable, you should overcome yourshyness and shame and consult a doctor early on if you have erectile problems.Remember that the doctor deals with these and similar diseases on a daily basis and will therefore approach the problem objectively. So that the doctor can really help, you should honestly answer all the questions asked in the conversation. It is helpful if you prepare by making note of any previous illnesses, other complaints and any medication you may have taken. Do not try to treat your problem yourself with drugs or aphrodisiacs from sources that may be dubious. https://www.aptekakamagra.pl/zapytaj-o-produkt.html
If you would like to do something yourself, you can use analternative and at the same time gentle method: training the pelvic floor. Inthe meantime, studies have shown that regular pelvic floor exercises can be quite successful and are also harmless. To learn the exercises, you can either attend a corresponding course or, for example, use the recommendations in the chapter Books on the subject.
In addition, an active, sporty lifestyle is beneficial forrestoring erectile function. However, caution is advised when cycling. A wrongposture while cycling or a wrong saddle can obstruct the nerve pathways or blood flow in the genital area and ultimately lead to erectile dysfunction. So if you feel numb in the penis or scrotum while cycling, you should check the bike and especially the saddle.
Sometimes it is helpful to take additional psychologicalcounseling or to join self-help groups if you have erectile dysfunction.Ultimately, it is important not to allow yourself to be put under pressure into old age by the perpetual potency and constant sexual readiness that is haunted by the media. Your own needs and not the fulfillment of any quotas and norms should always be in the foreground. Basically: For sexual activities you should be rested, undisturbed and take your time!
